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Go, Laura!
RE: It's baaack! NIGHT OF 10,000 PB's this Saturday in London with sub 27'30" and sub 31' in the cards (UNOFFICIAL THREAD)
LOL, just seen a few others answered the AFD question before me.

rojo wrote:


Twell's track pb coming in as 32:16 (31:55 on road), Salpeter's track pb was a 31:33.03 (30:57 road) and McColgan's track PB was 32:10 (31:51 road).

It should be noted that it's only Steph Twell's 2nd 10,000 on the track (her first was 2 years ago) and McColgan's 3rd 10,000.

Steph is clearly benefiting from the marathon training!

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