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RE: some training question
ok thx for the answer.

I run since 2002 and see no improvement with these intervals.

for a 5k race do I really need to train at 5k pace.

If I do 5k or 8k tempos on my own in the forrest they are of course slower.

But with this tempo runs only could I still run the same in the 5k race (even If I dont touch that pace in training)

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