You are reporting the following post to the moderators for review and possible removal from the forum

Speculator Sam
RE: some training question
In other words, go find a pdf of Daniels' Distance Formula and follow the programs prescribed in that book. Will pretty much answer all of your questions and serve you for at least your first three years of running for time if you haven't already. Best of luck with your training!

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.