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RE: Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

uh, no wrote:

I doubt El Guerrouj is "resting on his laurels."

It is more likely he is doing 20 400m hill reps up a steep forest in Rabat shining his car headlights up the dark hill and scaring some monkey out of its mind.

It is probable. Prior to Athens, he had a few races and was even indisposed and some of us like myself had written him of.

I am ready to take back my words.

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