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Kennekuk Jack
RE: The Perfect 5K Training Plan
Overall, this is a good plan. I'd make some tweaks here and there to make it fit my own personal situation (would definitley add a Mona fartlek), but the basic structure and principles are good. OP, if you aren't familiar with Nate Jenkins blog, there's a lot of good stuff there you might like.
http://nateruns.blogspot.com/p/blogs-about-fartleks.html

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