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RE: The Perfect 5K Training Plan
This is a good thread and deserves a bump. Could you elaborate more on paces? I know it is effort based but picturing LT pace would be somewhere along the lines of between Jack Daniels T pace and I pace. If you move it to treadmill for example and say are looking to duck under 19 for the 5k, there would be a lot of workouts in ranges between 9.5mph and 10mph?

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