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Put your money where your mouth is
RE: How Brad Barton beat years of injuries to be oldest sub-4:20 miler at 53
That muscle definition is hard to believe in a 53 year old .
No it's not. Just for reference, I'm 56 and I've easily got as much muscle tone as he does. Light weights and high reps. Never smoked and I don't eat garbage. But...believe what you will.
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