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long live the sunyac
RE: 2019 D3 Atlantic Region XC
Every year I feel like people fail to give credit to the SUNYAC teams other than Geneseo.

Brockport and Oneonta had much better springs compared to SLU, and are way more comparable to Ithaca. And as we saw, just having 2-3 low sticks doesn't guarantee you get to the dance.

SLUs best returners in the spring ran:
1500- 4:10, 4:10, 4:14
5k- 15:30, 15:34, 15:59

Comparatively, Brockport brings back a way better group of 5k runners from the spring (14:58, 15:02, 15:10) and has a few good steeplers as well.

Oneonta brings back a deeper group of returners in the 1500 ( 3:58, 3:59, 4:03 4:03, 4:04) but this may not be indicative of cross country potential.

I agree Ithaca will be better than 2018 but will still be 4th or 5th.

Brockport/Ithaca/Oneonta (toss up)
Who cares.
Region takes 5 this year.

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