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I had a gf
RE: Amazing: 2:31 US Marathoner Bethany Sachtleben had no idea that runners ran workouts when she started running in college
I had a gf once who ran like 5k every day. Maybe once in a while ran 10k. So I convinced her to sign up for a half and she ran in 2 hrs. Not amazing by any means but still rather good for no distance. Even 30min a day is a good base.

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