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Missing days
RE: RENATO, can you comment on the 2011 World Championships preparation
You're welcome.

Looking at it I'd guess that the first missing Sunday (week 3) must be a workout, and probably a pretty meaty one given the two days of regeneration afterwards, and the 2nd missing Sunday (week 4) is possibly a (relaxed?) fartlek, or a high volume moderate day, but it would be interesting to hear other thoughts...

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