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SUPERIOR COACH JS
RE: Why is the long run important for 1500m?

Big Red wrote:

Peter Snell
Kiprop told me his longest run ever is 18 km ( almost 11 miles). And the best 1500m runners of today use to run an hour for the longest run. So it`s absolutely not necessary to run more than that to reach your optimal performance when training for 1500m/mile

The Wizard

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