You are reporting the following post to the moderators for review and possible removal from the forum

Nigel_Bikes
RE: What can I do to get a faster 800, 1600, and 3200?
Although It's not stated, I'm assuming you're a guy. (extremely good times if you're female!) I would increase your mileage by running more on the weekends. One day longer and the other day a bit less such as 8-10 on Saturday and 6-8 on Sunday. No need to go all out and hammer these runs but they should be at a good effort for the longer run and a little easier on the shorter run. If you start feeling drained during the week, drop the Sunday run and just use it as a rest day.

Good luck on the upcoming season.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.