COACH J.S is the answer for you. www.coachjs.se
Your splits are horrible. Under my GOLD coaching plan you would have broken 1:20 that day. Sign up, I have a PHD. Let me PHD your race plan.
You are reporting the following post to the moderators for review and possible removal from the forum
Hit the submit button below if you want us to review the post.
If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.