You are reporting the following post to the moderators for review and possible removal from the forum

Obvious answer is obvious
RE: Help getting injured on 45miles a week!
You didn't provide any details on how your training ng for those 45 miles, but I'm guessing you need to slow down your easy runs. No faster than 7min/mi. Run most of your miles least 80%.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.