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Crusty Ol' Coach
RE: Is 14:15 5000 as a college freshamn a good goal for a 9:10 HS senior?
Pretty close to right on if you are taking college seriously, i.e. eating right, getting your rest, hanging tough in workouts that are WAAAYYY faster than what you did in HS. I ran 8:58 as a 17 year old HS senior. Popped a 14:13 my freshman year at 18. You goal is reasonable, provided you can get in the right race that is also paced right for you.

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