You are reporting the following post to the moderators for review and possible removal from the forum

Nat
RE: Is bringing down a 22:30 minute 5k down to 19:5X in 5 months possible?
Yes,

My first ever year of running cross country/long distance was my sophmore year. Before that year I had no running experience. I cut my 5k time from a 23 to a 19:23 in about 1 or 2 months

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.