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RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin
I put together a workout video showing several exercises I've learned from physical therapy which have helped improved my sports hernia issue. Unfortunately, while it is better from all of the physical therapy and exercise I've been doing, it's still not where I want it to be.

I'm still contemplating getting the surgery, but this might help someone else with a more minor case:

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