You are reporting the following post to the moderators for review and possible removal from the forum

itdepends
RE: Cold wintery running: how to make it bareable survivable?
Everything ooper says.

I actually like winter running. Get enough varieties of layers and learn how to use them and you find it's actually quite easy to stay comfortable in almost all winter conditions.

Be flexible with your training. No matter the weather you can usually get easy miles in. So move workouts around as needed. I also like to do more hills, fartlek, longer tempos that aren't as fast (around MP or so). I find that all works better in the winter than really fast stuff or workouts where I need to hit a certain pace.

I'll also throw out a plug for yaktrax. They clip on over your shoes and work remarkably well in mixed snow/ice conditions.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.