You are reporting the following post to the moderators for review and possible removal from the forum

47-timer
RE: Can I run a sub 3 hour marathon?
how does 6:45-6:50 pace feel? if it feels utterly sustainable and/or you can hit and hold that pace at the end of long runs, you have a good shot at sub-3 if the weather is good

FWIW i ran multiple sub-3's in my 40's when i never ran faster than 1:27 for a half

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.