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ADeanW1088
RE: Can I run a sub 3 hour marathon?
So the 21 miler was 1 mile easy, then 3 by 3 mile at 6:35-6:40 pace avg with 1 mile easy between sets. Then 4 miles easy to a track where I did 4 by 1 mile at 6:00 pace with 2 mins rest between sets

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