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maybes have it
RE: Can I run a sub 3 hour marathon?
Your 10K time suggests maybe you can, assuming the course wasn't short. What was the 13 miles of pace work you did during the 21-mile run? What was your pace, and was it broken up or all together? If it was 13 miles straight at 6:50 pace during a 21-mile run, that's another decent sign that you might be ready.

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