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RE: The Rebirth of Des Linden - After winning Boston, Des Linden parted ways with the Hansons' team. Bold? Crazy? Wise?
When you look at what Hanson runners do they probably average a “speed” workout once every 2-3 weeks. Now a speed workout for then is more like Ks at 5-10k pace not quarters at mile pace on a track. Really the point is to make Marathon pace feel easier. It has little physical benefit for a marathon though.

So if she was hammering lots of VO2 workouts in place of the long tempo workouts the Hanson’s did I seriously doubt she will near the front.

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