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RE: Cas Loxsom officially hangs up the spikes
If my mental state was improving I'd get a lot faster in a short period. If my mental state was stagnant or in decline it would be very hard to make progress. It's hard to progress as a middle distance runner if you're stuck in a rut mentally- the fast training sessions require a lot of focus and energy.

Therefore it seems like he's made the right decision, top class middle distance running doesn't suit people who are "coping" through life.

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