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dunes runner
RE: Just ran Berlin, 10 minutes slower than PR. Please help with a post-mortem

NewtotheSouthSide wrote:

What did your recovery look like after your marathon?

12 miles at base pace the following day,
98 miles the following week, all at base pace, no hard workouts,
ending with a 10000m race on the track, pulling away the last 5 laps to win by 10 seconds.
Had I been preparing for another marathon, I would have done a marathon paced workout instead of the 10k.

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