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This is op
RE: Just ran Berlin, 10 minutes slower than PR. Please help with a post-mortem

Hmmmmm agin wrote:

Three months later - so that’s basically a full training cycle and you did 3 long runs?

Hey that's old feedback. I only did 10-12 milers. I thot increasing miles per week to 70 would make up for lack of long runs. If you think this had a huge impact that's great I can learn from that.

Can u care to explain why high mileage is not a substitute for long runs?

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