Hmmmmm agin wrote:
Three months later - so that’s basically a full training cycle and you did 3 long runs?
Hey that's old feedback. I only did 10-12 milers. I thot increasing miles per week to 70 would make up for lack of long runs. If you think this had a huge impact that's great I can learn from that.
Can u care to explain why high mileage is not a substitute for long runs?