Follow the plan wrote:
What works with most Daniels plans is to assume they were written for people in very good shape, capable of running close to 5 min/mile T pace (or even M pace). Follow the plan but replace miles with duration, e.g. for the 4x2 mile T run do 2x10 minutes T at whatever your T pace is.
Wrong. Most people over estimate their fitness and assume the plans were written for people in good shape. In reality they are written for people who actually know their shape, which is few of you autists.