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Luv my boo bear
RE: Lionel Sanders is Full of Sh!t
He is a good runner. I've raced him in a road 10k and he's legit. Could probably come close to 30 flat in a 10k track race in peak shape. He also raced 10k Canadian university XC races about 6-7 years ago and did well. I'd believe he did that workout, easily.

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