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Tonberry
RE: Anyone ever had a "Sports Hernia" aka: "Sportsman's hernia", "Gilmore's groin", or &
I've suffered with a sports hernia for almost two years now but I recently came across this long article on how to recover without surgery:

https://physiqz.com/sports-hernia-recovery-time-with-and-without-surgery/

Anyone tried it??

At the moment I'm struggling at the resting phase. Can't seem to get rid of the mild pain I feel... but not sure whether I should soldier on.

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