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RE: Losing weight? and abs
Doesn't stronger arms and core mean more power in your stride? I am doing the planks and such because I think a strong core is important to distance running.

I guess the reason why I have this idea about rock hard abs is because all of the great distance runners have a physique with hard abs and little body fat. Obviously, I am not one of the greats, but I would be suprised if people like Pre, Centro, and others pros dont pump out a few pushups or planks.
Nonetheless, thanks for the feedback

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