You are reporting the following post to the moderators for review and possible removal from the forum

Dr. Atkins
RE: Losing weight? and abs
Go low carb (unless you're a distance runner). Only fruit to eat is berries. Cut sugar, pasta, dessert. Eggs for breakfast, black coffee, salad for lunch, meat and vegetables for dinner, nuts and cheese for snacks.

https://www.dietdoctor.com/low-carb

Also do a proven heavy lifting routine:
https://stronglifts.com/5x5/

And lots of sprints mixed with some longer distance runs.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.