Will be interested to see the Strava from today's run. 9:30 average going into
Medicine Hat - drops to doing much less and taking breaks every three miles.
Then, Popeye eats his spinach:
I take it you have adopted the role on this thread (and the other one you started) of being the person to question the validity of the run?
Any specific reason you have chosen this role for yourself or is it just in your nature?