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Shufflers
RE: Cross-Canada record attempt, 7200K - 66 days. Current record by Al Howie 72 days

Al Howies ghost wrote:

What worries me that Dave hammers down the road. I don't think he has any understanding that his pace is causing his shin splint issues.

Slow down young man, there are a heck of kilometers to go!


Shuffling is the the key to reducing shin and leg injuries in a run like this. Dave does not seem to be doing that.

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