You are reporting the following post to the moderators for review and possible removal from the forum

Take it easy
RE: Why do I feel so bad after a day off?

runboy wrote:

Shouldnt I feel better and more recovered after a day off?


Yes, obviously.
Consider taking a day off more often and don't stress yourself about it.
You're probably on the way to overtrain, i've been there.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.