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If you read all the post of this forum you'll find the answer to your question.
Renato said a dozen of times that it is very difficult in our society to understand the first principle of distance training: the running as a way to improve yourself as a man before than as an athlete! The fatigue linked to this type of training can be faced only if there are great motivations inside us. A little difficult for an american or european children!
Note that I said children not young man.....if you have a lack of preparation in first years of life you cannot develop an international runner!
Renato, please correct me if I'm wrong
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