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Coach Jeff ROC
RE: Road Racing and Training Thread. Week Ending May 13 2018
Wow, you guys are busy beavers in the morning... why aren't y'all out running?

I have the Forerunner 920XT; it has everything. I use a lot of the features it has. Even monitors my sleep. Ghosts appear and fade away. (80's allusion warning.)

If you follow me on Strava, I have a fetish about NON-out-and-back course. I'm a loop guy. Ill cross a mountain rather than out-and-back. I'm blessed with great geography and cursed with bad weather. From my home, I can either run 30 km over a mountain to the Pacific Ocean, or run in the other direction and run 33 km flat along a river to the same ocean. Climate is subtropical, though. Think Florida, with smog. But I really am lucky to have my choice of terrain.

OK, today's question of the day:

Coach Jeff ROC ran a double today because:
A. He wanted to maximize mitochondrial genesis in slow twitch muscle fibers.
B. He's a Canova wannabe fixated on a special block.
C. He wants to sleep late tomorrow after drinking beer tonight.

You don't need a hint, do you?

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