You are reporting the following post to the moderators for review and possible removal from the forum

RE: Road Racing and Training Thread. Week Ending May 13 2018
Yes, I know Anja well. She's really improved over the last couple of years, dropping down to 17:40s earlier this year.

Good week for me:

M - 6 miles easy
Tu - off
W - 6 miles easy
Th - 10 miles, with a moderate-to-moderately-hard last mile
F - off
Sa - 6 miles easy
Su - 6 miles easy

Been doing a bit of strength training recently, but didn't do any specific gym work this week. Instead I moved 11,000 pounds of river rock between 5:00 Friday and 10:00 this morning as part of redoing the landscaping at my house. Lots of lunges and core work accomplished.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.