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RE: Road Racing and Training Thread. Week Ending May 13 2018
S - Off
M - Off
T - Off
W - 4 easy
T - 6 easy
F - 6 easy
S - 6 easy + weights
The legs are starting to feel good again. I joined a gym and did my first weight session in about 3 years. Ouch. I started with pretty low weights and it wounds my pride how much 3 x 6 x 95 lb squats made me hurt.
Still improving - I just picked up a pair of Zealots as well. I'm only about 20 miles into them, but so far I love them. I've been using the Rides and Brooks Launch mostly, and I was looking for an alternative to the Launch. The Zealots might be the ones. They're my first 4mm drop, but so far my legs can't tell the difference.
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