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Sub 6:00
RE: Road Racing and Training Thread. Week Ending May 13 2018
M34

Recent
Marathon - 2:37 (3/10)
10 miles - 55:31 (4/10)
5k - 16:30 (4/20)

Goals
10k - low 33s (5/20)
5k - under 16 (July)
10 miles - 54:30 (August)
Marathon - 2:30 (October)

M - 8 easy (AM), 6 easy (PM)
Tu - 4x1200 w 300 (3:00) rest, 3:48, 3:49, 3:49, 3:47. 9 miles total.
W - 5 easy (AM), 8 easy (PM)
Th - 8k tempo on track in 27:24 (5:30, 5:31, 5:29, 5:29, 5:25). 11 miles total.
F - 8 easy
Sa - 18 @ 6:51.
Su - 7 @ 7:30 (easy/recovery)

Total: 80 miles

Good, well-rounded week. Best in a while.

High hamstrings/glutewhatever still bugging me a bit, and had to stretch a few times in the long run.

Next week, taking it down to 55-60 miles with one workout and then the 10k.

After that, not sure if I’m going to try one more spring race or rest a bit and start getting ready for the marathon cycle.

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