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RE: Road Racing and Training Thread. Week Ending May 13 2018
33 y/o male 6ft 163lbs
Next races 5/19 10miler 5/26 5 miler 6/2 5k

Spent this week trying to heal up some little niggles I've been dealing with the past couple months. Right foot is still tight in the arch, and left knee has some sharp pain. Both things come and go. After a mile warm up they are non existent. I've been foam rolling the heck out of my IT band as I think that may be the cause of my knee pain. I bought a small foam roller that I stick in the freezer and use for my foot. Also been applying biofreeze.
As far as the races go, this week's 10 miler wasn't originally planned on my schedule but it looked like it would be a very cool scenic run. So I'll just treat that as more of a training run as opposed to a race. Give a solid effort, but if I'm place for anything, push for it near the end.

Tue-5(8:18 avg)
Have a great week guys!

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