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Like Really Bro
RE: A good coach should NEVER tell a runner to "slow down" during practice
I have a girl who is both fast and smart, and she knows she needs to run certain paces in workouts, but she has so much leg speed she gets a little excited the first 150—she needs to be told to slow down. It’s fine. No ones upset. Her training is better because of it. Her races are better because of it.

So what exactly are we doing wrong? Let’s be glad you’re not her coach.

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