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Supernova xc
RE: A good coach should NEVER tell a runner to "slow down" during practice

Michigan xc coach wrote:

I never tell my athletes to slow down during practice. I will, however, tell them to pace themself while I am on the sideline yelling at them during races because I don't want then to go into lactic asid.

This. Train hard as you can and racing will be easy.

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