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Snellogram
RE: Clayton Murphy Ran 1:47.22 for 2nd straight race Discuss
A lotof people aren’t aware that Murphy is coming off knee surgery. Nothing major but enough to slow down his progress for a bit. That said he needs to get away from the slowpoke high mileage Nike crap and stick with a higher volume of speed based training. Murphy is an 800/1500 guy with great speed, not decent speed. Guys like that need more work on the teuck.

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