You are reporting the following post to the moderators for review and possible removal from the forum

Furman First
RE: How fast can I get off 2-3 runs per week?
It's obviously not ideal training, but 3 days per week is basically the idea behind the Furman First philosophy.

You can google Furman training plans from 5k to the marathon, but maybe your coach can set you up with something similar.

Good luck.

Hit the submit button below if you want us to review the post.

If you feel this is urgent or want a reply, email us at [email protected] about the post and please include a link to the thread the post is on and what page number/post on that page it is.