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RE: Carrie Dimoff - a 34-year old Princeton alum whom you've never heard off- just beat Schwiezer and almost beat Jorgensen!!

Wearer of Vaporfly's wrote:

plebeian wrote:

Spikes are faster for the track. The 4% are marathon shoes. This puts her at 29:55 IMO. The shoes are not grippy at all.

The 4% shoes are best for the 10k. I've experienced it. In the marathon and half, the bounce is gone after 10 miles. I've seen unreal 10k PRs with the 4%.

You could put some hex-head screws in the soles for optimal traction + bounce.

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