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3hr-marathoner
RE: Which is easier, getting a sprinter to become an OK distance runner, or getting a distance runner to become an OK sprinter?

this and this wrote:
I believe you can convert fast twitch to slow twitch but doing the reverse is much more difficult if not impossible.

^ this. An elite sprinter cannot be made into an elite distance runner but will still have a better shot moving up than pure distance runner will moving down into the sprints.

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