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RE: Which is easier, getting a sprinter to become an OK distance runner, or getting a distance runner to become an OK sprinter?
IAAF scoring tables put a 12.5 at 895 points, and a 4:59.97 1500 at 772, so it would appear that the 1500 is "easier". A 1500 worth 895 points is a 4:41.56.

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