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Smoove
RE: Training Log for a 2:30ish Boston Marathon 2018
Not at all uncommon for people to do a fair amount of work at threshold pace as part of their marathon training . If I did these on the road, they would've been a little slower, but as cruise intervals on the track, they ended up a touch faster than my Daniels-prescribed threshold pace.

4th training cycle using this approach, and it hasn't failed me yet.

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