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RE: Training Log for a 2:30ish Boston Marathon 2018
5k tempo at 5:38 pace today. Fast for me despite tailwind and a slight drop. Did a 6M progression tempo on Monday - 3M above 6:00 pace (trail slightly up) and 3M back below (6:00 pace).

Next workout is Saturday - 12M @ 6:05 pace is the goal.

Shooting for 2:37 at LA in March, so less time left for me but less progression needed. Going to keep trying to get a bit faster the next few weeks and then get more focused on extending the MP in February.

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