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RE: Uh oh: "Fitness trackers work best when they mess with your psychology the way social networks do"

Ren Sen Adios wrote:

Fitness tracker notifications are just a joke. Everyday, I run 10,000+ steps before breakfast. Everyday, I get notifications to "move" before lunch. I just ignore it like I would anything else that has no bearing on my actions.

Still, there's some evidence that long periods of sitting are bad for your health independent of the amount of exercise you do.

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