Face Farter wrote:
Ivanka's leadership wrote:
Weren't they the ones who were low mileage and their father was still going to coach them at NC St.?
High intensity, low mileage didn't lead to steady long term improvement? Really?
Yes, I recall them reportedly doing "tempo" runs in the 5:10-5:20 range, essentially racing on an almost daily basis. The same approach that was "make and break" for Kim Mortensen.
We’re not pretending that this is why Kim Mortensen didn’t have long term success, are we?
Let's just say that a couple of non-sustainable things were going on with her.